Basic self care checklist how to#

Basic self care checklist how to#

In this article, we’ll cover why self-care is important, how to evaluate your self-care needs, how to make time for it, and how to develop your own self-care routine checklist. And while self-care has been clinically proven to reduce anxiety, depression and stress, and increase happiness, flexibility and quality of relationship, most still find it difficult to fit self-care into the day. During the pandemic, depression rates have tripled.

You’ll notice on my list, I have some “chores” but things that I know are good for me and make me happier.Every advocate needs a self-care routine that is robust enough to carry you through the challenges you face. Expand on your list and let it go where your personality lies. These ideas are really just to get you started. Do some meal prep for the week, like a batch of Overnight Oats with Coconut Milk.Do mental health work, like the Neurocycle app.Self Care Checklist IdeasĬonsider adding one or more of these practices to your self care checklist: Daily Look at your list and just do the next thing. Other days, you may need your self care checklist to guide you when you don’t know what to do next. Some may even be really great habits you do already. There may be days when you are firing on all cylinders and can easily and naturally work in moments of self care amid other tasks and responsibilities. What was supposed to help me achieve better wellness became more of a chore, so I had to adjust my list to be more doable. When I first started working my list, I found out that doing all the daily things became a full-time job! I didn’t get much else done in those first few days because I was so busy “taking care of myself”. What sounds like a good idea on paper doesn’t always work out practically. I laminated it so I could use a sharpie or wet-erase pen to check things off as I did them. I made mine in Canva and then printed it in color. Once you’ve identified the things that you want to work into your regular schedule, create a list that will be easy to access and make you smile. Scroll down for ideas to inspire you! Create your list. Sometimes, even getting your house shipshape with a Home Reset can help you feel physically and emotionally.

This can range from making sure you’re hydrating to planning a vacation day each month. We’re different.īrainstorm a list of all the things that you think would be helpful to your overall wellness if done on a regular basis. Yours may differ from mine, and for good reasons. We don’t all have the same priorities and preferences when it comes to taking care of ourselves: body, mind, and spirit. If you’re a checklist kinda woman, then I’ve got a new one for you! Here’s how to make your own self care checklist: Determine your priorities. I am prone to distraction, so checklists keep me on the straight and narrow. I don’t know about you, but I’m the type of person who needs direction each day. That’s when I got the idea to create a self care checklist for myself. Grab a copy of the Mom Food Meal Plan bundle and make feeding yourself a priority. It felt like one long tunnel to get through.Īlong the way, though, I realized that I wasn’t doing a good job taking care of myself, doing the things that I know are good for me, like Self Care Sundays, yoga, good nutrition, adequate hydration, or any of the things that I would consider fun and entertaining. A couple of our kids were awaiting diagnoses for recurrent issues, I was struggling with my pandemic weight gain, and we had a family wedding to prepare for.

This is where I found myself this winter. Somewhere in the messy middle, the idea of taking care of oneself can get hopelessly loss. It’s been a rough couple years globally, and at the same time each of us has had her own personal challenges in the course of raising kids, managing the home, and carrying on day-to-day life. Just as you might have a regular to-do list for meal prep or cleaning tasks, a “good things to-do for yourself” list can serve as a handy reminder amid the hustle and bustle of every day life. If you find yourself falling behind in doing the things that you know are good for you, it may be time to create a self care checklist.